Esquire Theme by Matthew Buchanan
Social icons by Tim van Damme

01

Sep

My #GoBigMonday is preparing for a clean eating week ahead. I had some things left from last week so I’m adding a few items I needed! 
▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
⬇️ Breakfast alternating this week: 
🔸 waffles w/ honey & turkey bacon 
🔸 eggs w/ spinach, tomatoes & Ezekiel bread
🔸 oatmeal with fruits 
▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
⬇️ Lunch and dinner alternating this week:
🔸 salmon, chicken, turkey burgers, sweet potatoes, brown rice, stir fry veggies, green beans and shakeology. 
▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
Tip: when you alternate things all week you save $$$ 
▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
What are you doing different this week? Any goals you want to reach? Not just with your health? Professionally? Spiritually? Emotionally? Need accountability? Inbox me on FB for tips. Link on my bio! :)

My #GoBigMonday is preparing for a clean eating week ahead. I had some things left from last week so I’m adding a few items I needed!
▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
⬇️ Breakfast alternating this week:
🔸 waffles w/ honey & turkey bacon
🔸 eggs w/ spinach, tomatoes & Ezekiel bread
🔸 oatmeal with fruits
▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
⬇️ Lunch and dinner alternating this week:
🔸 salmon, chicken, turkey burgers, sweet potatoes, brown rice, stir fry veggies, green beans and shakeology.
▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
Tip: when you alternate things all week you save $$$
▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
What are you doing different this week? Any goals you want to reach? Not just with your health? Professionally? Spiritually? Emotionally? Need accountability? Inbox me on FB for tips. Link on my bio! :)

31

Aug

SOMEONE NEEDS THIS TONIGHT!!!!!! 
God hears you. Stop your insecurities that others pray “better, longer or louder”. There is no such thing. God hears ALL OF OUR PRAYERS! Take time and speak to him tonight. And if you don’t know what to say, worship and be silent, the Holy Spirit will intercede for you! Good nite!

SOMEONE NEEDS THIS TONIGHT!!!!!!
God hears you. Stop your insecurities that others pray “better, longer or louder”. There is no such thing. God hears ALL OF OUR PRAYERS! Take time and speak to him tonight. And if you don’t know what to say, worship and be silent, the Holy Spirit will intercede for you! Good nite!

I have learned throughout these last 5 years that many will BACKSTAB you, BETRAY you, TALK BAD about you and the list can go on! However if you stand firm, and don’t fight back, it will build your character {God is Just and he will handle it}. I am thankful for those people in my life, you should be too! #adviceoftheday

I have learned throughout these last 5 years that many will BACKSTAB you, BETRAY you, TALK BAD about you and the list can go on! However if you stand firm, and don’t fight back, it will build your character {God is Just and he will handle it}. I am thankful for those people in my life, you should be too! #adviceoftheday

30

Aug

Cozy blanket and a jump start to #TeamFAITHFamily’s next read! 📚

Cozy blanket and a jump start to #TeamFAITHFamily’s next read! 📚

Closing a chapter in my life! 👣 
I grew up in a life full of lies. I took the stand and came clean with those that needed to know the truth about family secrets, etc. Honestly it was the best thing I could have done last year. I WAS SET FREE!!! But I tell you it took a lot of COURAGE, pain and tears. NOW I CHOOSE TO stay away from lies. I rather let go of people that want to stay in that web of lies. I WANT TO REMAIN FREE! Many may think I am wrong but I know Christ knows my heart which I need to guard very much!💞

Closing a chapter in my life! 👣
I grew up in a life full of lies. I took the stand and came clean with those that needed to know the truth about family secrets, etc. Honestly it was the best thing I could have done last year. I WAS SET FREE!!! But I tell you it took a lot of COURAGE, pain and tears. NOW I CHOOSE TO stay away from lies. I rather let go of people that want to stay in that web of lies. I WANT TO REMAIN FREE! Many may think I am wrong but I know Christ knows my heart which I need to guard very much!💞

29

Aug

"Demonstrate your trust in me by sitting quietly in my presence. Put aside all that is waiting to be done and refuse to worry about anything." #JesusCalling #Inlovewithmycreator #qualitytimewithmycreator

"Demonstrate your trust in me by sitting quietly in my presence. Put aside all that is waiting to be done and refuse to worry about anything." #JesusCalling #Inlovewithmycreator #qualitytimewithmycreator

27

Aug

One of the things that I LOVE about being a fitness coach is that I am not limited to a zip code. I have challengers everywhere in the US and today I got to meet Lilliam for the first time, who lives in New York! She was on vacation in Puerto Rico and now vacationing here in Florida and she has stuck to her healthy eating habits during vacation. She looks great and this is definitely a proud coach moment!!! ❤️

One of the things that I LOVE about being a fitness coach is that I am not limited to a zip code. I have challengers everywhere in the US and today I got to meet Lilliam for the first time, who lives in New York! She was on vacation in Puerto Rico and now vacationing here in Florida and she has stuck to her healthy eating habits during vacation. She looks great and this is definitely a proud coach moment!!! ❤️

My Bella melts my heart! 💞🐶 #SweetLifeofBellaReyes #latepost #NationalDogDay

My Bella melts my heart! 💞🐶 #SweetLifeofBellaReyes #latepost #NationalDogDay

✨Friendships is a beautiful thing.✨
Tag those friends you appreciate very much!

✨Friendships is a beautiful thing.✨
Tag those friends you appreciate very much!

26

Aug

Pretty much tonight’s situation for me. I went for a run and almost died!!! Lol! Not really. I pushed through and hello I have a Sergeant!!! He wasn’t going to let me quit!!! 
▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
A little to know about MY FEAR: When I started my fit journey, I hurt my ankle and was out of commission for a couple of weeks {I was so bummed}! Ever since I have been pushing back my goal of running a 5K {preferably a color run}. Last night as I was talking to Team FAITH and we were sharing each others business and personal goals. The whole team had all these fitness goals on their lists and I felt like I decided to kick FEAR TO THE SIDE and tackle a long time desire HEAD ON!!! {thank you ladies for inspiring me ❤️}
▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
I seriously challenge you to tackle any goal {or desire} you may little by little. Tonight for me, it was 1.5 miles, not bad for a first timer! 💪👌😉

Pretty much tonight’s situation for me. I went for a run and almost died!!! Lol! Not really. I pushed through and hello I have a Sergeant!!! He wasn’t going to let me quit!!!
▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
A little to know about MY FEAR: When I started my fit journey, I hurt my ankle and was out of commission for a couple of weeks {I was so bummed}! Ever since I have been pushing back my goal of running a 5K {preferably a color run}. Last night as I was talking to Team FAITH and we were sharing each others business and personal goals. The whole team had all these fitness goals on their lists and I felt like I decided to kick FEAR TO THE SIDE and tackle a long time desire HEAD ON!!! {thank you ladies for inspiring me ❤️}
▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
I seriously challenge you to tackle any goal {or desire} you may little by little. Tonight for me, it was 1.5 miles, not bad for a first timer! 💪👌😉

25

Aug

Did you recently start your fitness journey and have been FALLING OFF AGAIN?!? There has to come a point where you stop quitting each and every time and starting over and over! Let me HELP you! Accountability is powerful in all areas in life especially in health and fitness. 
▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ 
I’m doing a NEW kind of fitness challenge & I’m looking for 10 people who are looking to get serious!

Includes: 
• Customized Meal Plans
• Clean Grocery Lists & Recipes
• 30 minute fat-blasting workouts
• Easy schedule to follow 
• Daily support & motivation
• You WILL GAIN confidence!!!

**The FIRST 5 people to commit by Friday will be entered into a drawing for a $50 VISA GIFT CARD!**

Want more info? Comment below or message me privately!

Did you recently start your fitness journey and have been FALLING OFF AGAIN?!? There has to come a point where you stop quitting each and every time and starting over and over! Let me HELP you! Accountability is powerful in all areas in life especially in health and fitness.
▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
I’m doing a NEW kind of fitness challenge & I’m looking for 10 people who are looking to get serious!

Includes:
• Customized Meal Plans
• Clean Grocery Lists & Recipes
• 30 minute fat-blasting workouts
• Easy schedule to follow
• Daily support & motivation
• You WILL GAIN confidence!!!

**The FIRST 5 people to commit by Friday will be entered into a drawing for a $50 VISA GIFT CARD!**

Want more info? Comment below or message me privately!

What does your story say about your life and your decisions? Make sure you: 

➡️ Believe 

➡️ Have faith

➡️ Press on 

➡️ MAKE HISTORY!!!

➡️ #GoBigMonday

What does your story say about your life and your decisions? Make sure you:

➡️ Believe

➡️ Have faith

➡️ Press on

➡️ MAKE HISTORY!!!

➡️ #GoBigMonday

24

Aug

It’s time for another set of 60 day goals and prepare my vision board. I met the last set of goals and I’m closer to my long terms goals. Yup I’m super happy!!! Could you please pray for us? Have a good nite everyone! :)

It’s time for another set of 60 day goals and prepare my vision board. I met the last set of goals and I’m closer to my long terms goals. Yup I’m super happy!!! Could you please pray for us? Have a good nite everyone! :)

After 7⃣ days of eating clean, I decided to TREAT myself and my husband to the famous shack burger. Ohhhh delish!!! Who else has been here? What was your experience? #LunchDate  (at Shake Shack - Winter Park)

After 7⃣ days of eating clean, I decided to TREAT myself and my husband to the famous shack burger. Ohhhh delish!!! Who else has been here? What was your experience? #LunchDate (at Shake Shack - Winter Park)

23

Aug

… Because I am a problem solver and my team deserves nothing but the best! #TeamFAITH #TeamFAITHFamily

… Because I am a problem solver and my team deserves nothing but the best! #TeamFAITH #TeamFAITHFamily